WORKOUT SCHEDULE
Weekly Session Timetable
Monday 6:20am
PILATES - MARIA
35 minutes
Pilates for strength & stability - this workout will leave you feeling toned while moving and feeling better.
Monday 9:15am
FULL BODY BURN - KYLIE
30 minutes
Low impact - high gains. It's time to feel those muscles firing from top to toe using functional exercises and bodyweight resistance.
Tuesday 9:15am
STRENGTH - MARIA
35 minutes
You've got this! Muscle conditioning movements to get you strong toned muscles. (Resistance equipment
sometimes required)
Wednesday 9:15am
PILATES - KYLIE
40 minutes
Using controlled breathing and postural alignment this workout is aimed to increase flexibility, aid injury prevention and build core stability.
Thursday 9am
STRETCH AND ROLL - KYLIE
20 minutes
Stay injury-free by releasing tension and targeting those tight spots.
Thursday 10:15am
SWEATY HIIT - MARIA
25 minutes
High-intensity interval training is an incredibly efficient way to burn calories and getting you fitter faster.
Friday 7:30am
BUMS & TUMS - KYLIE
20mins
We work hard and get results! Targeting those abs and booty's - perfect to squeeze into a busy schedule.
Saturday 3pm
FULL BODY BURN
30 minutes
Work your whole body! Working with specific combinations of moves to target multiple muscle groups we tick all the boxes!