WORKOUT SCHEDULE

Weekly Session Timetable

Monday 6:20am

PILATES - MARIA

35 minutes
Pilates for strength & stability - this workout will leave you feeling toned while moving and feeling better.

Monday 9:15am

30 minutes
Low impact - high gains. It's time to feel those muscles firing from top to toe using functional exercises and bodyweight resistance.

Tuesday 9:15am

35 minutes
You've got this! Muscle conditioning movements to get you strong toned muscles. (Resistance equipment

sometimes required)

Wednesday 9:15am

40 minutes

Using controlled breathing and postural alignment this workout is aimed to increase flexibility, aid injury prevention and build core stability.

Thursday 10:15am

25 minutes
High-intensity interval training is an incredibly efficient way to burn calories and getting you fitter faster.

20 mins

We work hard and get results! Targeting those abs and booty's - perfect to squeeze into a busy schedule.

Saturday 3pm

20 minutes
Work baby work! Using specific combinations of moves to target multiple muscle groups we tick all the boxes!