Weekly Session Timetable
PILATES - MARIA
Pilates for strength & stability - this workout will leave you feeling toned while moving and feeling better.
FULL BODY BURN - KYLIE
Low impact - high gains. It's time to feel those muscles firing from top to toe using functional exercises and bodyweight resistance.
STRENGTH - MARIA
You've got this! Muscle conditioning movements to get you strong toned muscles. (Resistance equipment
PILATES - KYLIE
Using controlled breathing and postural alignment this workout is aimed to increase flexibility, aid injury prevention and build core stability.
STRETCH AND ROLL - KYLIE
Stay injury-free by releasing tension and targeting those tight spots.
SWEATY HIIT - MARIA
High-intensity interval training is an incredibly efficient way to burn calories and getting you fitter faster.
BUMS & TUMS - KYLIE
We work hard and get results! Targeting those abs and booty's - perfect to squeeze into a busy schedule.
FULL BODY BURN
Work your whole body! Working with specific combinations of moves to target multiple muscle groups we tick all the boxes!