workout
CHOOSE A SWEATY BESTIES FITNESS
Want it all but don't have the time? Give us 20mins and we'll get your heart pumping and muscles burning
Short and sweet, we get results! Targeting those abs and booty's - perfect to squeeze into a busy schedule
Muscle conditioning movements to get you strong toned muscles *equipment
sometimes required
Low impact - high gains. It's time to feel those muscles firing from top to toe using functional exercises and bodyweight resistance
High-intensity interval training is an incredibly efficient way to burn calories and getting you fitter faster
Pilates for strength & stability - this workout will help with injury prevention and will leave you feeling toned and centred
Watch this space for fun special feature workouts.
Maria & Kylie get sweaty together and spice things up