SBF2-14.jpg

workout

CHOOSE A SWEATY BESTIES FITNESS

Want it all but don't have the time? Give us  20mins and we'll get your heart pumping and muscles burning

​Short and sweet, we get results! Targeting those abs and booty's - perfect to squeeze into a busy schedule

Muscle conditioning movements to get you strong toned muscles *equipment

sometimes required

Low impact - high gains. It's time to feel those muscles firing from top to toe using functional exercises and bodyweight resistance

High-intensity interval training is an incredibly efficient way to burn calories and getting you fitter faster

Pilates for strength & stability - this workout will help with injury prevention and will leave you feeling toned and centred

Watch this space for fun special feature workouts.

Maria & Kylie get sweaty together and spice things up