PILATES - MARIA
Pilates for posture, strength and flexibility, this workout will leave you moving better and feeling better.
FULL BODY BURN - KYLIE
Low impact - high gains. It's time to push (not punish) get our muscles firing from top to toe.
STRENGTH - MARIA
You've got this! Tone up and get strong from the outside in.
PILATES - KYLIE
Pilates for posture, strength and flexibility, this workout is aimed to aid injury prevention in your everyday efforts.
STRETCH AND ROLL - KYLIE
Get the most out of your workouts by stretching out and rolling those overworked areas.
SWEATY HIIT - MARIA
High-intensity interval training designed to get your heart rate up and get your body looking toned.
BUMS & TUMS - KYLIE
Your core is more than your abs. This class will give you stability though your hips, glutes too. "If you don't squeeze it, no one else will!"
FULL BODY BURN
Low impact - high gains. Let's get top to toe firing, feel strong and work hard.
Weekly Session Timetable