Monday 6:20am

PILATES - MARIA

45 minutes
Pilates for posture, strength and flexibility, this workout will leave you moving better and feeling better.

Monday 9:15am

FULL BODY BURN - KYLIE

35 minutes
Low impact - high gains. It's time to push (not punish) get our muscles firing from top to toe.

Tuesday 9:15am

STRENGTH - MARIA

35 minutes
You've got this! Tone up and get strong from the outside in.

Wednesday 9:15am

PILATES - KYLIE

45 minutes

Pilates for posture, strength and flexibility, this workout is aimed to aid injury prevention in your everyday efforts.

Thursday 9am

STRETCH AND ROLL - KYLIE

20 minutes

Get the most out of your workouts by stretching out and rolling those overworked areas.

Thursday 10:15am

SWEATY HIIT - MARIA

35 minutes
High-intensity interval training designed to get your heart rate up and get your body looking toned.

Friday 7:30am

BUMS & TUMS - KYLIE

20mins

Your core is more than your abs. This class will give you stability though your hips, glutes too. "If you don't squeeze it, no one else will!"

Saturday 3pm

FULL BODY BURN

35 minutes
Low impact - high gains. Let's get top to toe firing, feel strong and work hard.

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WORKOUT SCHEDULE

Weekly Session Timetable