Monday 6:20am
PILATES - MARIA
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45 minutes
Pilates for posture, strength and flexibility, this workout will leave you moving better and feeling better.
Monday 9:15am
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FULL BODY BURN - KYLIE
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35 minutes
Low impact - high gains. It's time to push (not punish) get our muscles firing from top to toe.
Tuesday 9:15am
STRENGTH - MARIA
35 minutes
You've got this! Tone up and get strong from the outside in.
Wednesday 9:15am
PILATES - KYLIE
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45 minutes
Pilates for posture, strength and flexibility, this workout is aimed to aid injury prevention in your everyday efforts.
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Thursday 9am
STRETCH AND ROLL - KYLIE
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20 minutes
Get the most out of your workouts by stretching out and rolling those overworked areas.
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Thursday 10:15am
SWEATY HIIT - MARIA
35 minutes
High-intensity interval training designed to get your heart rate up and get your body looking toned.
Friday 7:30am
BUMS & TUMS - KYLIE
20mins
Your core is more than your abs. This class will give you stability though your hips, glutes too. "If you don't squeeze it, no one else will!"
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Saturday 3pm
FULL BODY BURN
35 minutes
Low impact - high gains. Let's get top to toe firing, feel strong and work hard.
WORKOUT SCHEDULE
Weekly Session Timetable