Monday 6:20am

PILATES - MARIA

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45 minutes
Pilates for posture, strength and flexibility, this workout will leave you moving better and feeling better.

Monday 9:15am

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FULL BODY BURN - KYLIE

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35 minutes
Low impact - high gains. It's time to push (not punish) get our muscles firing from top to toe.

Tuesday 9:15am

STRENGTH - MARIA

35 minutes
You've got this! Tone up and get strong from the outside in.

Wednesday 9:15am

PILATES - KYLIE

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45 minutes

Pilates for posture, strength and flexibility, this workout is aimed to aid injury prevention in your everyday efforts.

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Thursday 9am

STRETCH AND ROLL - KYLIE

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20 minutes

Get the most out of your workouts by stretching out and rolling those overworked areas.

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Thursday 10:15am

SWEATY HIIT - MARIA

35 minutes
High-intensity interval training designed to get your heart rate up and get your body looking toned.

Friday 7:30am

BUMS & TUMS - KYLIE

20mins

Your core is more than your abs. This class will give you stability though your hips, glutes too. "If you don't squeeze it, no one else will!"

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Saturday 3pm

FULL BODY BURN

35 minutes
Low impact - high gains. Let's get top to toe firing, feel strong and work hard.

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WORKOUT SCHEDULE

Weekly Session Timetable